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When it comes to mental health,
now more than ever, every action counts
This year, with COVID-19 affecting every aspect of our lives, Canadians are
feeling the impact of the pandemic on their mental health. Now more than
ever, mental health matters and every action counts.
Small actions from recognizing stressors, to being there for a loved one
can help support mental health and strengthen our communities during
this difficult time. Below you will find helpful information and tips
developed by the Canadian Psychological Association about how you
can help yourself, your friends, and your family cope with stress
and look after their mental health. For more information and resources related
to COVID-19 and mental health, consult their “Psychology Works” fact sheets.